The unique benefits of Martial Arts on the mind and the body are unlike any other sport because at the core of the training, the emphasis is on personal development.
Yes, of course we learn how to defend ourselves, gain confidence and get in shape, but the progressive nature of working towards the next belt makes Martial Arts unique, as it is an individual sport practiced in a team environment.
A martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground and provides a greater position to resolve conflict by using submission holds.
Also known as submission fighting, combat grappling, or simply as no-Gi; this class is designed for beginners and advanced students and consists of basic traditional Jiu-Jitsu techniques adapted to make-up for the lack of a uniform to grab.
The difference between Brazilian Jiu-Jitsu and submission grappling is in the grips. In the stand-up game, the grips provided by the BJJ uniform allow for many judo-style throwing and submission techniques, while submission grappling take-downs resemble those of traditional wrestling. Grips also come into play on the ground. Where the BJJ ground game is methodical and technical, submission grappling moves tend to be more fluid and fast-paced.
It's often erroneously referred to as unarmed fighting techniques; however, though stressing unarmed combat, it also employs a variety of weapons. Additionally, it employs various methods of kicking, striking, kneeling, throwing, choking, bone and join locking, as well as controlling an adversary. Jiu-Jitsu is also the basis for two eclectic Japanese systems, Judo and Aikido.
High intensity Interval Training instead of cardio. Kickboxing is a group of stand-up combat sports based on kicking and punching. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing classes are now offered on Tuesday and Thursday from 5:15 p.m. to 6:15 p.m. As well as Saturday and Sunday from 1:00 p.m. to 3:00 p.m.
MAUY THAI classes are now offered on Tuesday from 6:15 p.m. to 7:45 p.m.
MMA/MAUY THAI classes are offered on Wednesday from 6:15 p.m. to 7:45 p.m. MMA open mat is on Thursday from 6:15 p.m. to 7:45 p.m.